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Anxiety relief Program

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Daily practice

daily practice form

Just tick the relevant spot to indicate what practices you've done and rate them out 5 for how beneficial you found them

20 mins EFT Practice

20 mins Nature

10 mins 4-6 Breath Technique

5 mins Self Love

3x Physiological Sigh Breath Technique

20 mins Expressive Writing

10 mins Long Hold Breath Technique

5 minutes Gratitude

20 mins Journalling

10 mins Exercise

Comments

Thanks for your feedback!

mins

*Disclaimer; I am not a medical practitioner; I do not diagnose and treat anxiety as a medical condition, I facilitate and teach tried and tested complementary techniques that bring relief to anxiety states. This program should be considered complementary to whatever involvement you have with a registered medical practitioner and should not be used in place of conventional medical care. Always consult your medical practitioner for medical attention and advice.

Contact

If you would like to know more about my approach, the techniques I use or if you have any other questions, please fill in your details here and I'll get back to you as soon as possible!

The Practice Rooms,

15-16 Castle Street,

Exeter,

Devon, UK

EX4 3PT

james@anxiety-relief-program.com

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